Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Exercise ball seated triceps stretch

Beginner

Exercise ball seated triceps stretch is a isolation exercise for the triceps, also working the front delts.

What it works

Primary muscle

Triceps

Also works

Front delts

Equipment
Other
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Sit on a stability ball with your feet flat on the ground and your back straight.
  2. 2Hold a dumbbell in one hand and extend your arm straight up above your head.
  3. 3Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.
  4. 4Hold the stretch for a few seconds, then return to the starting position.
  5. 5Repeat with the other arm.

What to do instead

  • Triceps stretchBodyweight
  • Overhead triceps stretchBodyweight
Logged today · 1 min restExercise ball seated triceps stretch

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Arms exercises

  • Assisted standing triceps extension (with towel)Other
  • Assisted triceps dip (kneeling)Machine
  • Band alternating biceps curlResistance band
  • Band biceps curlResistance band
  • Band close-grip push-upResistance band
  • Band concentration curlResistance band