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All exercises

Wrist flexor stretch

Beginner

Wrist flexor stretch is a isolation bodyweight exercise for the forearms.

Trained one side at a time.

What it works

Primary muscle

Forearms

Equipment
Bodyweight
Movement
Mobility
Type
Isolation · Static
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand tall and hold one arm straight in front of you, pointing down, with the palm facing forward.
  2. 2Take the fingers of that hand with your other hand.
  3. 3Gently pull the fingers back towards you while keeping the elbow fully straight, until you feel a stretch along the inside of the forearm.
  4. 4Hold for 20 to 30 seconds, breathing normally; it should pull, not tingle or hurt.
  5. 5Release slowly, shake the hand out and repeat with the other arm.

What to do instead

  • Side wrist pull stretchBodyweight
  • Wrist circlesBodyweight
Logged today · 1 min restWrist flexor stretch

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