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All exercises

Wrist circles

Beginner

Wrist circles is a isolation bodyweight exercise for the forearms.

What it works

Primary muscle

Forearms

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Extend your arms straight out in front of you.
  2. 2Make a fist with both hands.
  3. 3Rotate your wrists in a circular motion, keeping your arms still.
  4. 4Continue the wrist circles for the desired number of repetitions.
Logged today · 1 min restWrist circles

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