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All exercises

Triceps stretch

Beginner

Triceps stretch is a isolation bodyweight exercise for the triceps, also working the front delts.

What it works

Primary muscle

Triceps

Also works

Front delts

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand or sit upright with your back straight.
  2. 2Extend one arm overhead, bending it at the elbow.
  3. 3Place your opposite hand on the bent elbow and gently pull it towards your head.
  4. 4Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
  5. 5Release the stretch and repeat on the other arm.

What to do instead

  • Exercise ball seated triceps stretchOther
  • Overhead triceps stretchBodyweight
Logged today · 1 min restTriceps stretch

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