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All exercises

Ez bar lying close grip triceps extension behind head

Intermediate

Ez bar lying close grip triceps extension behind head is a isolation ez bar exercise for the triceps, also working the front delts.

What it works

Primary muscle

Triceps

Also works

Front delts

Equipment
EZ bar
Movement
Pull
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
  2. 2Hold the ez barbell with a close grip, palms facing up, and extend your arms straight up over your chest.
  3. 3Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
  4. 4Pause for a moment, then extend your arms back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Bodyweight kneeling triceps extensionBodyweight
  • Barbell lying close-grip triceps extensionBarbell
  • Barbell seated close grip behind neck triceps extensionBarbell
  • Barbell lying back of the head tricep extensionBarbell
  • Ez barbell decline triceps extensionEZ bar
  • Body-upBodyweight

Easier variations

  • Assisted standing triceps extension (with towel)Other
  • Body-upBodyweight
  • Dumbbell lying triceps extensionDumbbell
  • Lever triceps extensionMachine
Logged today · 90 seconds restEz bar lying close grip triceps extension behind head

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