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All exercises

Barbell seated close grip behind neck triceps extension

Intermediate

Barbell seated close grip behind neck triceps extension is a isolation barbell exercise for the triceps, also working the front delts.

What it works

Primary muscle

Triceps

Also works

Front delts

Equipment
Barbell
Movement
Pull
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold the barbell with a close grip behind your neck, palms facing forward.
  3. 3Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
  4. 4Pause for a moment, then extend your arms back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Bodyweight kneeling triceps extensionBodyweight
  • Ez barbell seated triceps extensionEZ bar
  • Ez bar lying close grip triceps extension behind headEZ bar
  • Dumbbell seated reverse grip one arm overhead tricep extensionDumbbell
  • Barbell lying close-grip triceps extensionBarbell
  • Body-upBodyweight

Easier variations

  • Assisted standing triceps extension (with towel)Other
  • Body-upBodyweight
  • Dumbbell seated triceps extensionDumbbell
  • Dumbbells seated triceps extensionDumbbell
Logged today · 90 seconds restBarbell seated close grip behind neck triceps extension

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