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All exercises

Half knee bends

Beginner

Half knee bends is a isolation bodyweight exercise for the full body, also working the quads, hamstrings, and glutes.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsGlutes

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart.
  2. 2Bend your knees and lower your body down as if you were sitting back into a chair.
  3. 3Keep your chest up and your weight in your heels.
  4. 4Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. 5Repeat for the desired number of repetitions.
Logged today · 1 min restHalf knee bends

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