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All exercises

High knee against wall

Beginner

High knee against wall is a isolation bodyweight exercise for the full body, also working the quads, hamstrings, glutes, and calves.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsGlutesCalves

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand facing a wall with your feet hip-width apart.
  2. 2Place your hands on the wall for support.
  3. 3Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
  4. 4Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
  5. 5Continue alternating legs in a running motion, bringing your knees up as high as possible.
  6. 6Maintain a fast pace and keep your upper body stable throughout the exercise.
  7. 7Repeat for the desired duration or number of repetitions.
Logged today · 1 min restHigh knee against wall

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