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All exercises

Jack jump

Beginner

Jack jump is a isolation bodyweight exercise for the full body, also working the quads and calves.

What it works

Primary muscle

Full body

Also works

QuadsCalves

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet together and your arms by your sides.
  2. 2Jump up, spreading your feet apart and raising your arms above your head.
  3. 3As you land, quickly jump back to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Star jumpBodyweight
  • Astride jumpsBodyweight
  • Jump ropeOther
  • Scissor jumpsBodyweight
  • Skater hopsBodyweight
  • Double under jump ropeOther

Easier variations

  • Astride jumpsBodyweight

Harder variations

  • Scissor jumpsBodyweight
  • Skater hopsBodyweight
  • Double under jump ropeOther
Logged today · 1 min restJack jump

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