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All exercises

Kettlebell floor press

Intermediate

Kettlebell floor press is a compound kettlebell exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Kettlebell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Lie on your side next to a kettlebell, grab the handle with both hands and roll onto your back bringing it over your chest; set up the second bell the same way.
  2. 2Bend your knees with feet flat and hold the handles so the bells rest on the backs of your wrists, wrists straight.
  3. 3Lower the bells until your upper arms touch the floor, elbows about 45 degrees from your sides.
  4. 4Pause without bouncing, then press both bells straight up to lockout, keeping them apart.
  5. 5To finish, bring one bell to your chest with both hands and roll to that side to set it down, then do the same with the other.

What to do instead

  • Barbell floor pressBarbell
  • Kettlebell alternating press on floorKettlebell
  • Kettlebell one arm floor pressKettlebell
  • Dumbbell bench pressDumbbell
Logged today · 90 seconds restKettlebell floor press

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