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All exercises

Kettlebell alternating press on floor

Intermediate

Kettlebell alternating press on floor is a compound kettlebell exercise for the chest, also working the front delts and triceps.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Kettlebell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Start by lying on your back on the floor with your knees bent and feet flat on the ground.
  2. 2Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
  3. 3Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
  4. 4Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
  5. 5Continue alternating the press motion with each kettlebell for the desired number of repetitions.

What to do instead

  • Weighted svend pressWeight plate
  • Dumbbell decline hammer pressDumbbell
  • Dumbbell incline alternate pressDumbbell
  • Dumbbell incline hammer pressDumbbell
  • Dumbbell incline one arm pressDumbbell
  • Kettlebell one arm floor pressKettlebell

Easier variations

  • Dumbbell lying hammer pressDumbbell

Harder variations

  • Cable one arm incline press on exercise ballCable
Logged today · 2 min restKettlebell alternating press on floor

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