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All exercises

Kettlebell extended range one arm press on floor

Intermediate

Kettlebell extended range one arm press on floor is a compound kettlebell exercise for the chest, also working the triceps and front delts.

Trained one side at a time.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Kettlebell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Start by lying on your back on the floor with your knees bent and feet flat on the ground.
  2. 2Hold a kettlebell in one hand, with your palm facing towards your feet.
  3. 3Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
  4. 4Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
  5. 5Repeat for the desired number of repetitions, then switch to the other arm.

What to do instead

  • Dumbbell incline one arm pressDumbbell
  • Dumbbell lying one arm pressDumbbell
  • Dumbbell one arm reverse grip pressDumbbell
  • Dumbbell incline one arm press on exercise ballDumbbell
  • Kettlebell one arm floor pressKettlebell

Easier variations

  • Dumbbell lying hammer pressDumbbell

Harder variations

  • Cable one arm incline press on exercise ballCable
Logged today · 2 min restKettlebell extended range one arm press on floor

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