Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Kettlebell front squat

Intermediate

Kettlebell front squat is a compound kettlebell exercise for the quads, also working the glutes, hamstrings, and calves.

What it works

Primary muscle

Quads

Also works

GlutesHamstringsCalves

Equipment
Kettlebell
Movement
Legs
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Stand with your feet shoulder-width apart, toes slightly turned out.
  2. 2Hold the kettlebell with both hands in front of your chest, close to your body.
  3. 3Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
  4. 4Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
  5. 5Drive through your heels to stand back up, squeezing your glutes at the top.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Curtsey squatBodyweight
  • One leg squatBodyweight
  • Potty squat with supportBodyweight
  • Single leg squat (pistol) maleBodyweight
  • Barbell front squatBarbell
  • Kettlebell goblet squatKettlebell

Easier variations

  • Curtsey squatBodyweight
  • Potty squat with supportBodyweight
  • Smith squatSmith machine
  • Kettlebell goblet squatKettlebell

Harder variations

  • Dumbbell single leg squatDumbbell
  • Kettlebell pistol squatKettlebell
  • One leg squatBodyweight
  • Single leg squat (pistol) maleBodyweight
Logged today · 2 min restKettlebell front squat

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Legs exercises

  • 90/90 hip stretchBodyweight
  • 90/90 hip switchBodyweight
  • All fours squad stretchBodyweight
  • Ankle circlesBodyweight
  • Aqua cyclingMachine
  • Arms apart circular toe touchBodyweight