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All exercises

One arm against wall

Beginner

One arm against wall is a isolation bodyweight exercise for the lats, also working the front delts and triceps.

Trained one side at a time.

What it works

Primary muscle

Lats

Also works

Front deltsTriceps

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Stand facing a wall with your feet shoulder-width apart.
  2. 2Extend one arm straight out in front of you and place your palm against the wall.
  3. 3Engage your core and lean your body forward, keeping your arm straight and your back flat.
  4. 4Slowly push against the wall with your palm, activating your lat muscles.
  5. 5Hold the position for a few seconds, then release and repeat with the other arm.
Logged today · 1 min restOne arm against wall

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