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All exercises

Kneeling lat stretch

Beginner

Kneeling lat stretch is a isolation bodyweight exercise for the lats, also working the front delts and triceps.

What it works

Primary muscle

Lats

Also works

Front deltsTriceps

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Kneel on the ground with your knees hip-width apart and your toes pointing back.
  2. 2Extend your arms overhead and interlace your fingers.
  3. 3Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
  4. 4Hold the stretch for 20-30 seconds, then return to the starting position.
  5. 5Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
  6. 6Continue alternating sides for the desired number of repetitions.

What to do instead

  • Exercise ball lat stretchOther
  • Roller side lat stretchOther
  • Exercise ball lying side lat stretchOther
  • Back pec stretchBodyweight
  • Standing lateral stretchBodyweight
  • Seated lower back stretchBodyweight
Logged today · 1 min restKneeling lat stretch

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