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All exercises

Roller seated single leg shoulder flexor depresor retractor

Beginner

Roller seated single leg shoulder flexor depresor retractor is a isolation exercise for the chest, also working the front delts and triceps.

Trained one side at a time.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Other
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Sit on a flat surface with your legs extended in front of you.
  2. 2Hold the roller with both hands, palms facing down, and place it on your thighs.
  3. 3Lean back slightly and engage your core muscles.
  4. 4Raise the roller up to shoulder level, keeping your arms straight.
  5. 5Slowly lower the roller back down to your thighs.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Roller seated shoulder flexor depresor retractorOther
Logged today · 1 min restRoller seated single leg shoulder flexor depresor retractor

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