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All exercises

Roller hip lat stretch

Beginner

Roller hip lat stretch is a isolation exercise for the glutes, also working the hamstrings and quads.

What it works

Primary muscle

Glutes

Also works

HamstringsQuads

Equipment
Other
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Start by kneeling on the ground with the roller positioned under your hips.
  2. 2Place your hands on the roller for support.
  3. 3Slowly roll the roller forward, extending your hips and stretching your glutes.
  4. 4Hold the stretch for a few seconds, then roll back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Rocking frog stretchBodyweight
  • Seated glute stretchBodyweight
  • Seated piriformis stretchBodyweight
  • Exercise ball hip flexor stretchOther
  • Assisted lying glutes stretchMachine
  • Assisted lying gluteus and piriformis stretchMachine

Easier variations

  • Assisted lying glutes stretchMachine
  • Assisted lying gluteus and piriformis stretchMachine
Logged today · 1 min restRoller hip lat stretch

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