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All exercises

Ski step

Beginner

Ski step is a isolation bodyweight exercise for the full body, also working the quads, hamstrings, glutes, and calves.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsGlutesCalves

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Distance and time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart.
  2. 2Bend your knees slightly and keep your back straight.
  3. 3Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
  4. 4Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
  5. 5Continue alternating jumps from side to side, mimicking a skiing motion.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Ski ergometerMachine
Logged today · 1 min restSki step

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