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All exercises

Sled 45 degrees one leg press

Intermediate

Sled 45 degrees one leg press is a compound sled exercise for the quads, also working the glutes, hamstrings, and calves.

Trained one side at a time.

What it works

Primary muscle

Quads

Also works

GlutesHamstringsCalves

Equipment
Sled
Movement
Legs
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the sled machine to a 45-degree angle.
  2. 2Sit on the sled machine with your back against the pad and your feet on the footplate.
  3. 3Place one foot on the footplate and extend your leg, pushing the sled away from you.
  4. 4Slowly bend your knee and lower the sled back to the starting position.
  5. 5Repeat with the other leg.
  6. 6Continue alternating legs for the desired number of repetitions.

What to do instead

  • Lever horizontal one leg pressMachine
  • Sled 45° leg pressSled
  • Sled 45° leg wide pressSled
  • Smith leg pressSmith machine
  • Walking lungeBodyweight

Easier variations

  • Sled 45° leg pressSled
  • Sled 45° leg wide pressSled
Logged today · 2 min restSled 45 degrees one leg press

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