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All exercises

Sled 45° leg wide press

Beginner

Sled 45° leg wide press is a compound sled exercise for the glutes, also working the quads, hamstrings, and calves.

What it works

Primary muscle

Glutes

Also works

QuadsHamstringsCalves

Equipment
Sled
Movement
Legs
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the sled machine to a 45-degree angle.
  2. 2Sit on the sled machine with your back against the pad and your feet on the foot platform.
  3. 3Position your feet wider than shoulder-width apart.
  4. 4Push against the foot platform to extend your legs and straighten your knees.
  5. 5Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Smith leg pressSmith machine
  • Sled 45° leg pressSled
  • Lever horizontal one leg pressMachine
  • Curtsey squatBodyweight

Harder variations

  • Sled 45 degrees one leg pressSled
  • Lever horizontal one leg pressMachine
Logged today · 2 min restSled 45° leg wide press

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