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All exercises

Sled seated hack squat

Beginner

Sled seated hack squat is a compound sled exercise for the quads, also working the glutes and adductors.

What it works

Primary muscle

Quads

Also works

GlutesAdductors

Equipment
Sled
Movement
Legs
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Load the machine evenly, sit back against the pad and place your feet shoulder-width apart in the middle of the platform.
  2. 2Take the handles, brace your stomach and push the carriage up to release the safety stops.
  3. 3Bend your knees and let the seat travel down and back until your thighs are about parallel to the platform.
  4. 4Keep your back and hips pressed into the pad and your knees in line with your toes.
  5. 5Drive through your whole foot to push back up, stopping just short of locking your knees, and put the stops back on when you finish.

What to do instead

  • Sled hack squatSled
  • Sled 45° leg pressSled
  • Smith hack squatSmith machine
  • Lever pendulum squatMachine
  • Machine seated leg pressMachine
  • Belt squatMachine
Logged today · 2 min restSled seated hack squat

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