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All exercises

Straight leg circles

Intermediate

Straight leg circles is a isolation bodyweight exercise for the abs, also working the obliques.

What it works

Primary muscle

Abs

Also works

Obliques

Equipment
Bodyweight
Movement
Core
Type
Isolation
Logged as
Reps
Suggested rest
45 seconds

How to do it

  1. 1Sit on the floor with your legs straight and lean back onto your forearms, elbows under your shoulders.
  2. 2Brace your stomach, press your legs together and lift them a little way off the floor.
  3. 3Draw a large, slow circle with your feet, keeping your legs together and your upper body still.
  4. 4Keep your lower back from arching; make the circles smaller or bend your knees slightly if you feel it there.
  5. 5Finish the reps in one direction, then circle the other way for the same number.

What to do instead

  • Scissor kicksBodyweight
  • Lying leg raise flat benchBodyweight

Easier variations

  • Scissor kicksBodyweight
  • Alternate heel touchersBodyweight
Logged today · 45 seconds restStraight leg circles

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