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All exercises

Front plank with twist

Intermediate

Front plank with twist is a isolation bodyweight exercise for the abs, also working the obliques and front delts.

What it works

Primary muscle

Abs

Also works

ObliquesFront delts

Equipment
Bodyweight
Movement
Core
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
  2. 2Engage your core and glutes to maintain a stable position.
  3. 3Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
  4. 4Keep your hips and legs stable as you twist.
  5. 5Hold for a moment, then return to the starting position.
  6. 6Repeat the twist on the left side.
  7. 7Continue alternating sides for the desired number of repetitions.

What to do instead

  • Bodyweight incline side plankBodyweight
  • Weighted front plankWeight plate
  • Power point plankBodyweight
  • Kneeling plank tap shoulderBodyweight
  • Reverse plank with leg liftBodyweight

Easier variations

  • Kneeling plank tap shoulderBodyweight
  • Bodyweight incline side plankBodyweight

Harder variations

  • Reverse plank with leg liftBodyweight
  • Weighted front plankWeight plate
Logged today · 1 min restFront plank with twist

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