Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Suspended decline push-up

Advanced

Suspended decline push-up is a compound bodyweight exercise for the chest, also working the front delts, triceps, and abs.

What it works

Primary muscle

Chest

Also works

Front deltsTricepsAbs

Equipment
Bodyweight
Type
Compound · Push
Logged as
Reps
Suggested rest
90 seconds

How to do it

  1. 1Lower the straps so the foot cradles hang close to the floor, then lie face down and hook the tops of your feet into them.
  2. 2Place your hands under your shoulders, a little wider than shoulder-width, and push up into a straight plank.
  3. 3Press the tops of your feet down into the cradles and brace your stomach and glutes so the straps stay still.
  4. 4Bend your elbows to lower your chest towards the floor, keeping them angled back at about 45 degrees from your body.
  5. 5Push back up until your arms are straight, keeping your hips level with your shoulders the whole time.

What to do instead

  • Decline push-upBodyweight
  • Suspended push-upBodyweight
  • Push-upBodyweight

Easier variations

  • Decline push-upBodyweight
  • Push-upBodyweight
Logged today · 90 seconds restSuspended decline push-up

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Chest exercises

  • Archer push upBodyweight
  • Assisted chest dip (kneeling)Machine
  • Assisted seated pectoralis major stretch with stability ballMachine
  • Assisted wide-grip chest dip (kneeling)Machine
  • Band bench pressResistance band
  • Band chest flyResistance band