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All exercises

Weighted front plank

Intermediate

Weighted front plank is a isolation weight plate exercise for the abs, also working the front delts and lower back.

What it works

Primary muscle

Abs

Also works

Front deltsLower back

Equipment
Weight plate
Movement
Core
Type
Isolation
Logged as
Weight × time
Suggested rest
90 seconds

How to do it

  1. 1Start by lying face down on the floor.
  2. 2Place your forearms on the ground, with your elbows directly under your shoulders.
  3. 3Extend your legs straight out behind you, with your toes on the ground.
  4. 4Engage your core and lift your body off the ground, balancing on your forearms and toes.
  5. 5Keep your body in a straight line from your head to your heels.
  6. 6Hold this position for the desired amount of time.
  7. 7Lower your body back down to the starting position.
  8. 8Repeat for the desired number of repetitions.

What to do instead

  • Front plank with twistBodyweight
  • Power point plankBodyweight
  • Bodyweight incline side plankBodyweight
  • Kneeling plank tap shoulderBodyweight
  • Reverse plank with leg liftBodyweight

Easier variations

  • Bodyweight incline side plankBodyweight
  • Kneeling plank tap shoulderBodyweight
  • Front plank with twistBodyweight
  • Power point plankBodyweight

Harder variations

  • Reverse plank with leg liftBodyweight
Logged today · 90 seconds restWeighted front plank

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