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All exercises

Kneeling plank tap shoulder

Beginner

Kneeling plank tap shoulder is a isolation bodyweight exercise for the abs, also working the front delts and triceps.

What it works

Primary muscle

Abs

Also works

Front deltsTriceps

Equipment
Bodyweight
Movement
Core
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Start in a kneeling position with your hands on the ground, shoulder-width apart.
  2. 2Extend your legs behind you, resting on your toes, and lift your body into a plank position.
  3. 3Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
  4. 4Return the hand to the ground and repeat with the other hand.
  5. 5Continue alternating sides for the desired number of repetitions.

What to do instead

  • Bodyweight incline side plankBodyweight
  • Power point plankBodyweight
  • Front plank with twistBodyweight
  • Weighted front plankWeight plate
  • Shoulder tapBodyweight
  • Reverse plank with leg liftBodyweight

Harder variations

  • Weighted front plankWeight plate
  • Front plank with twistBodyweight
  • Power point plankBodyweight
  • Reverse plank with leg liftBodyweight
Logged today · 1 min restKneeling plank tap shoulder

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