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Hot chocolate

Hot chocolate

made with milk · Drinks

Also known as cocoa, hot cocoa

Hot chocolate has 77 kcal and 3.5 g protein per 100 ml, with 11 g carbs and 2.3 g fat. One mug (250 ml) has 193 kcal and 8.8 g protein.

Calories per 100 ml
77kcal
Protein per 100 ml
3.5g
Carbs per 100 ml
11g
Fat per 100 ml
2.3g

Per 100 ml.

Nutrition facts

Nutrition facts for Hot chocolate, per 100 ml and per mug (250 ml)
Per 100 mlPer mug (250 ml)
Calories77 kcal193 kcal
Protein3.5 g8.8 g
Carbohydrates11 g27 g
Sugar9.7 g24 g
Fiber1 g2.5 g
Fat2.3 g5.8 g
Saturated fat1.4 g3.5 g
Unsaturated fat0.8 g2 g
Sodium44 mg110 mg
Cholesterol8 mg20 mg
Potassium197 mg493 mg
Calcium114 mg285 mg
Iron0.4 mg1 mg

Where the calories come from

  • 18%Protein
  • 55%Carbs
  • 27%Fat

4.5 g protein per 100 kcal

Added to todayHot chocolate · 193 kcal

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More drinks

  • Milkshake113 kcal per 100 ml
  • Sports drink26 kcal per 100 ml
  • Energy drink45 kcal per 100 ml
  • Coconut water19 kcal per 100 ml
  • Kombucha13 kcal per 100 ml
  • Beer43 kcal per 100 ml
  • Light beer29 kcal per 100 ml
  • Red wine85 kcal per 100 ml

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from