Coconut water
Drinks
Coconut water has 19 kcal and 0.7 g protein per 100 ml, with 3.7 g carbs and 0.2 g fat.
- Calories per 100 ml
- 19kcal
- Protein per 100 ml
- 0.7g
- Carbs per 100 ml
- 3.7g
- Fat per 100 ml
- 0.2g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per 150 ml | |
|---|---|---|
| Calories | 19 kcal | 29 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrates | 3.7 g | 5.6 g |
| Sugar | 2.6 g | 3.9 g |
| Fiber | 1.1 g | 1.7 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Unsaturated fat | 0 g | 0 g |
| Sodium | 105 mg | 158 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 250 mg | 375 mg |
| Calcium | 24 mg | 36 mg |
| Iron | 0.3 mg | 0.5 mg |
Where the calories come from
- 14%Protein
- 77%Carbs
- 9%Fat
3.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from