Roti
Thai fried flatbread, plain · Snacks & desserts
Also known as thai roti, roti canai, paratha, fried roti
High in saturated fat
Roti has 359 kcal and 7.4 g protein per 100 g, with 52 g carbs and 13 g fat. One roti (≈70 g) has 251 kcal and 5.2 g protein.
- Calories per 100 g
- 359kcal
- Protein per 100 g
- 7.4g
- Carbs per 100 g
- 52g
- Fat per 100 g
- 13g
Per 100 g.
Nutrition facts
| Per 100 g | Per roti (≈70 g) | |
|---|---|---|
| Calories | 359 kcal | 251 kcal |
| Protein | 7.4 g | 5.2 g |
| Carbohydrates | 52 g | 37 g |
| Sugar | 3 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Fat | 13 g | 9.3 g |
| Saturated fat | 8.3 g | 5.8 g |
| Sodium | 334 mg | 234 mg |
| Cholesterol | 8 mg | 5.6 mg |
| Iron | 0.8 mg | 0.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 8%Protein
- 59%Carbs
- 33%Fat
2.1 g protein per 100 kcal
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More snacks & desserts
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from