Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsShareFAQ
EN
EnglishDeutschไทย
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 900+ foods

Exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 50+ plans

Help

  • FAQ
  • Contact
  • Discord
EN
EnglishDeutschไทย

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Lod chong

Lod chong

pandan noodles in sweet coconut milk · Snacks & desserts

Also known as lot chong, cendol, pandan jelly noodles, ลอดช่องน้ำกะทิ

Lod chong has 130 kcal and 0.8 g protein per 100 g, with 24 g carbs and 3.6 g fat. One bowl (≈200 g, without ice) has 260 kcal and 1.6 g protein.

Calories per 100 g
130kcal
Protein per 100 g
0.8g
Carbs per 100 g
24g
Fat per 100 g
3.6g

Per 100 g.

Nutrition facts

Nutrition facts for Lod chong, per 100 g and per bowl (≈200 g, without ice)
Per 100 gPer bowl (≈200 g, without ice)
Calories130 kcal260 kcal
Protein0.8 g1.6 g
Carbohydrates24 g48 g
Sugar15 g30 g
Fiber1.5 g3 g
Fat3.6 g7.2 g
Calcium4 mg8 mg

Where the calories come from

  • 2%Protein
  • 74%Carbs
  • 24%Fat

0.6 g protein per 100 kcal

Added to todayLod chong · 260 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More snacks & desserts

  • Tub tim krob157 kcal per 100 g
  • Thai melon in coconut milk87 kcal per 100 g
  • Tao tueng91 kcal per 100 g
  • Nam kaeng sai93 kcal per 100 g
  • Sago cantaloupe milk88 kcal per 100 g
  • Cantaloupe milk79 kcal per 100 g
  • Patbingsu146 kcal per 100 g
  • Panna cotta277 kcal per 100 g

All 68 snacks & desserts

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from