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All exercises

Barbell lying front raise

Intermediate

Barbell lying front raise is a isolation barbell exercise for the front delts, also working the chest.

What it works

Primary muscle

Front delts

Also works

Chest

Equipment
Barbell
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
1 min

How to do it

  1. 1Lie on your back on a flat bench with your feet planted, holding a light barbell over your thighs with an overhand, shoulder-width grip.
  2. 2Keep your arms straight with a soft bend in the elbows.
  3. 3Raise the bar in an arc towards the ceiling until your arms are vertical above your shoulders.
  4. 4Keep your shoulder blades against the bench and your lower back still; the arms move only at the shoulder.
  5. 5Lower the bar slowly back over your thighs without letting it rest, then repeat.

What to do instead

  • Barbell front raiseBarbell
  • Dumbbell front raiseDumbbell
  • Cable front raiseCable
  • Dumbbell incline front raiseDumbbell
Logged today · 1 min restBarbell lying front raise

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