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All exercises

Barbell front raise

Beginner

Barbell front raise is a isolation barbell exercise for the front delts, also working the biceps and triceps.

What it works

Primary muscle

Front delts

Also works

BicepsTriceps

Equipment
Barbell
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
  2. 2Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
  3. 3Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell front raiseDumbbell
  • Weighted front raiseWeight plate
  • Cable front raiseCable
  • Band front raiseResistance band
  • Barbell standing front raise over headBarbell

Harder variations

  • Barbell skierBarbell
  • Barbell standing front raise over headBarbell
  • Barbell rear delt raiseBarbell
  • Cable front shoulder raiseCable
Logged today · 90 seconds restBarbell front raise

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