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All exercises

Cable front raise

Beginner

Cable front raise is a isolation cable exercise for the front delts, also working the triceps and forearms.

What it works

Primary muscle

Front delts

Also works

TricepsForearms

Equipment
Cable
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
  2. 2Keep your back straight and your core engaged.
  3. 3Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
  4. 4Continue lifting until your arms are parallel to the floor.
  5. 5Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Cable forward raiseCable
  • Barbell front raiseBarbell
  • Weighted front raiseWeight plate
  • Band front raiseResistance band
  • Cable lateral raiseCable
  • Dumbbell standing around worldDumbbell

Harder variations

  • Cable one arm lateral raiseCable
  • Cable alternate shoulder pressCable
  • Cable front shoulder raiseCable
  • Cable lateral raiseCable
Logged today · 90 seconds restCable front raise

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More Shoulders exercises

  • Band 90/90 external rotationResistance band
  • Band front lateral raiseResistance band
  • Band one arm shoulder pressResistance band
  • Band pull-apartResistance band
  • Band reverse flyResistance band
  • Band shoulder dislocateResistance band