Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Barbell standing rocking leg calf raise

Intermediate

Barbell standing rocking leg calf raise is a isolation barbell exercise for the calves, also working the hamstrings and quads.

What it works

Primary muscle

Calves

Also works

HamstringsQuads

Equipment
Barbell
Movement
Legs
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
  2. 2Raise your heels off the ground as high as possible, balancing on the balls of your feet.
  3. 3Slowly lower your heels back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • One leg donkey calf raiseBodyweight
  • Exercise ball on the wall calf raise (tennis ball between ankles)Dumbbell
  • Exercise ball on the wall calf raise (tennis ball between knees)Dumbbell
  • Barbell standing leg calf raiseBarbell
  • Barbell standing calf raiseBarbell
  • Standing calvesBodyweight

Easier variations

  • Bodyweight standing calf raiseBodyweight
  • Donkey calf raiseBodyweight
  • Standing calf raise (on a staircase)Bodyweight
  • Standing calvesBodyweight
Logged today · 90 seconds restBarbell standing rocking leg calf raise

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Legs exercises

  • 90/90 hip stretchBodyweight
  • 90/90 hip switchBodyweight
  • All fours squad stretchBodyweight
  • Ankle circlesBodyweight
  • Aqua cyclingMachine
  • Arms apart circular toe touchBodyweight