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All exercises

Barbell standing calf raise

Intermediate

Barbell standing calf raise is a isolation barbell exercise for the calves, also working the hamstrings and glutes.

What it works

Primary muscle

Calves

Also works

HamstringsGlutes

Equipment
Barbell
Movement
Legs
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and place a barbell across your upper back.
  2. 2Raise your heels off the ground as high as possible, using only your toes.
  3. 3Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Standing calvesBodyweight
  • Donkey calf raiseBodyweight
  • One leg donkey calf raiseBodyweight
  • Weighted donkey calf raiseWeight plate
  • Dumbbell seated one leg calf raise - palm upDumbbell
  • Barbell standing leg calf raiseBarbell

Easier variations

  • Bodyweight standing calf raiseBodyweight
  • Donkey calf raiseBodyweight
  • Standing calf raise (on a staircase)Bodyweight
  • Standing calvesBodyweight
Logged today · 90 seconds restBarbell standing calf raise

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