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All exercises

Boxing right uppercut

Beginner

Boxing right uppercut is a isolation bodyweight exercise for the full body, also working the front delts, triceps, abs, chest, glutes, and calves.

What it works

Primary muscle

Full body

Also works

Front deltsTricepsAbsChestGlutesCalves

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand in orthodox stance: left foot forward, right foot back, knees soft, hands up at chin, elbows in.
  2. 2Settle a bit into the right hip with the right heel light and core braced.
  3. 3Drive from the floor—push through the ball of the right foot and rotate the hips and torso to the left.
  4. 4As you rotate, bring the right fist up close to your body in a vertical arc, palm facing you, elbow ~90°, exhaling on the punch.
  5. 5Stop at chin-to-nose height without overreaching; keep the left hand guarding your face.
  6. 6Retract the right hand along the same path, reset your hips, and repeat smoothly for reps or time.

What to do instead

  • Boxing right crossBodyweight
  • Boxing jabBodyweight
Logged today · 1 min restBoxing right uppercut

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