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All exercises

Push up on bosu ball

Intermediate

Push up on bosu ball is a compound exercise for the chest, also working the triceps, front delts, and abs.

What it works

Primary muscle

Chest

Also works

TricepsFront deltsAbs

Equipment
Other
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Place the bosu ball on the ground with the flat side facing up.
  2. 2Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
  3. 3Engage your core and lower your body down towards the bosu ball by bending your elbows.
  4. 4Push yourself back up to the starting position by extending your arms.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Decline push-upBodyweight
  • Push-up plusBodyweight
  • Archer push upBodyweight
  • Clock push-upBodyweight
  • Push-up medicine ballOther
  • Push-up (bosu ball)Other

Easier variations

  • Incline push-upBodyweight
  • Incline push-up (on box)Bodyweight
  • Kneeling push-upBodyweight
  • Push-up (wall)Bodyweight

Harder variations

  • Push-up medicine ballOther
  • Exercise ball pike push upOther
  • Push-up (on stability ball)Other
Logged today · 1 min restPush up on bosu ball

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