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All exercises

Weighted svend press

Intermediate

Weighted svend press is a compound weight plate exercise for the chest, also working the front delts and triceps.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Weight plate
Type
Compound · Push
Logged as
Bodyweight + added weight
Suggested rest
2 min

How to do it

  1. 1Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
  2. 2Keep your elbows slightly bent and your palms facing each other.
  3. 3Press the weight plate straight out in front of you, fully extending your arms.
  4. 4Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell decline hammer pressDumbbell
  • Dumbbell incline alternate pressDumbbell
  • Dumbbell incline hammer pressDumbbell
  • Dumbbell incline one arm pressDumbbell
  • Dumbbell incline palm-in pressDumbbell
  • Dumbbell lying one arm pressDumbbell

Easier variations

  • Dumbbell lying hammer pressDumbbell

Harder variations

  • Cable one arm incline press on exercise ballCable
Logged today · 2 min restWeighted svend press

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