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All exercises

Lever lateral raise

Beginner

Lever lateral raise is a isolation machine exercise for the side delts, also working the traps and upper back.

What it works

Primary muscle

Side delts

Also works

TrapsUpper back

Equipment
Machine
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Adjust the seat height and position yourself on the machine with your back against the pad.
  2. 2Grasp the handles with an overhand grip and keep your arms straight.
  3. 3Exhale and raise your arms out to the sides until they are parallel to the floor.
  4. 4Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Landmine lateral raiseBarbell
  • Dumbbell seated lateral raiseDumbbell
  • Band front lateral raiseResistance band
  • Dumbbell lateral raiseDumbbell
  • Dumbbell full can lateral raiseDumbbell
  • Dumbbell raiseDumbbell

Harder variations

  • Landmine lateral raiseBarbell
  • Cable lateral raiseCable
  • Cable one arm lateral raiseCable
  • Dumbbell rear lateral raiseDumbbell
Logged today · 90 seconds restLever lateral raise

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