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All exercises

Exercise ball lying side lat stretch

Beginner

Exercise ball lying side lat stretch is a isolation exercise for the lats, also working the front delts and triceps.

What it works

Primary muscle

Lats

Also works

Front deltsTriceps

Equipment
Other
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Lie on your side with your legs extended and your head supported by the stability ball.
  2. 2Place your top arm on the ball for stability.
  3. 3Reach your top arm overhead and allow your torso to rotate slightly.
  4. 4Feel the stretch in your lat muscles on the side of your body.
  5. 5Hold the stretch for 20-30 seconds, then switch sides and repeat.

What to do instead

  • Kneeling lat stretchBodyweight
  • Roller side lat stretchOther
  • Exercise ball lat stretchOther
  • Back pec stretchBodyweight
  • Standing lateral stretchBodyweight
  • Side lying floor stretchBodyweight
Logged today · 1 min restExercise ball lying side lat stretch

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