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All exercises

Exercise ball lat stretch

Beginner

Exercise ball lat stretch is a isolation exercise for the lats, also working the front delts and triceps.

What it works

Primary muscle

Lats

Also works

Front deltsTriceps

Equipment
Other
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Sit on a stability ball with your feet flat on the ground and your back straight.
  2. 2Hold a dumbbell in one hand and extend your arm straight up overhead.
  3. 3Slowly lean to the opposite side, feeling a stretch in your lat muscle.
  4. 4Hold the stretch for 20-30 seconds, then return to the starting position.
  5. 5Repeat on the other side.

What to do instead

  • Kneeling lat stretchBodyweight
  • Roller side lat stretchOther
  • Exercise ball lying side lat stretchOther
  • Back pec stretchBodyweight
  • Standing lateral stretchBodyweight
  • Exercise ball lower back stretch (pyramid)Other
Logged today · 1 min restExercise ball lat stretch

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