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All exercises

Band front lateral raise

Beginner

Band front lateral raise is a isolation resistance band exercise for the side delts, also working the traps and upper back.

What it works

Primary muscle

Side delts

Also works

TrapsUpper back

Equipment
Resistance band
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
  2. 2Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
  3. 3Pause for a moment at the top, then slowly lower the band back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell seated lateral raiseDumbbell
  • Lever lateral raiseMachine
  • Band front raiseResistance band
  • Band y-raiseResistance band
  • Landmine lateral raiseBarbell
  • Dumbbell lateral raiseDumbbell

Harder variations

  • Landmine lateral raiseBarbell
  • Cable lateral raiseCable
  • Cable one arm lateral raiseCable
  • Dumbbell rear lateral raiseDumbbell
Logged today · 90 seconds restBand front lateral raise

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More Shoulders exercises

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  • Band shoulder dislocateResistance band
  • Band shoulder external rotationResistance band