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All exercises

Lever gripper hands

Beginner

Lever gripper hands is a isolation machine exercise for the forearms, also working the biceps and triceps.

What it works

Primary muscle

Forearms

Also works

BicepsTriceps

Equipment
Machine
Movement
Pull
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Adjust the seat height and grip the handles of the leverage machine.
  2. 2Keep your back straight and your feet flat on the ground.
  3. 3Exhale and squeeze the handles, contracting your forearms.
  4. 4Hold the contraction for a second, then slowly release and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Weighted standing hand squeezeWeight plate
Logged today · 90 seconds restLever gripper hands

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