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All exercises

Weighted standing hand squeeze

Beginner

Weighted standing hand squeeze is a isolation weight plate exercise for the forearms, also working the biceps and triceps.

What it works

Primary muscle

Forearms

Also works

BicepsTriceps

Equipment
Weight plate
Movement
Pull
Type
Isolation
Logged as
Bodyweight + added weight
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and hold a weight in each hand.
  2. 2Extend your arms straight in front of you, palms facing each other.
  3. 3Squeeze your hands together as hard as you can, engaging your forearms.
  4. 4Hold the squeeze for a few seconds, then release.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Lever gripper handsMachine
Logged today · 90 seconds restWeighted standing hand squeeze

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