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All exercises

Lever lying leg curl

Beginner

Lever lying leg curl is a isolation machine exercise for the hamstrings, also working the calves.

What it works

Primary muscle

Hamstrings

Also works

Calves

Equipment
Machine
Movement
Legs
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Adjust the machine to fit your body and select the desired weight.
  2. 2Lie face down on the machine with your legs straight and your heels against the padded lever.
  3. 3Grasp the handles or the sides of the machine for stability.
  4. 4Keeping your upper body stationary, exhale and curl your legs up as far as possible without lifting your hips off the pad.
  5. 5Hold the contracted position for a brief pause as you squeeze your hamstrings.
  6. 6Inhale and slowly lower the lever back to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Self assisted inverse leg curlBodyweight
  • Lever seated leg curlMachine
  • Inverse leg curl (bench support)Bodyweight
  • Self assisted inverse leg curl (on floor)Bodyweight
  • Standing single leg curlBodyweight
  • Cable assisted inverse leg curlCable

Easier variations

  • Self assisted inverse leg curlBodyweight
  • Assisted prone hamstringMachine

Harder variations

  • Lever lying two-one leg curlMachine
  • Lever kneeling leg curlMachine
  • Inverse leg curl (on pull-up cable machine)Bodyweight
  • Self assisted inverse leg curlBodyweight
Logged today · 90 seconds restLever lying leg curl

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