Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Self assisted inverse leg curl

Beginner

Self assisted inverse leg curl is a isolation bodyweight exercise for the hamstrings, also working the glutes and calves.

What it works

Primary muscle

Hamstrings

Also works

GlutesCalves

Equipment
Bodyweight
Movement
Legs
Type
Isolation
Logged as
Assisted
Suggested rest
90 seconds

How to do it

  1. 1Lie flat on your back on a mat or bench with your legs extended.
  2. 2Place your hands by your sides or under your glutes for support.
  3. 3Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
  4. 4Pause for a moment at the top, then slowly lower your legs back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Cable assisted inverse leg curlCable
  • Self assisted inverse leg curl (on floor)Bodyweight
  • Inverse leg curl (bench support)Bodyweight
  • Standing single leg curlBodyweight
  • Lever lying leg curlMachine
  • Lever seated leg curlMachine

Harder variations

  • Inverse leg curl (bench support)Bodyweight
  • Single leg platform slideBodyweight
  • Lever kneeling leg curlMachine
  • Lever lying two-one leg curlMachine
Logged today · 90 seconds restSelf assisted inverse leg curl

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Legs exercises

  • 90/90 hip stretchBodyweight
  • 90/90 hip switchBodyweight
  • All fours squad stretchBodyweight
  • Ankle circlesBodyweight
  • Aqua cyclingMachine
  • Arms apart circular toe touchBodyweight