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All exercises

Lever reverse grip vertical row

Beginner

Lever reverse grip vertical row is a compound machine exercise for the upper back, also working the biceps and forearms.

What it works

Primary muscle

Upper back

Also works

BicepsForearms

Equipment
Machine
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the seat height and footplate position to ensure proper alignment.
  2. 2Sit on the machine with your chest against the pad and your feet flat on the footplate.
  3. 3Grasp the handles with an underhand grip, palms facing up.
  4. 4Keep your back straight and engage your core.
  5. 5Pull the handles towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Lever t-bar reverse grip rowMachine
  • Lever reverse t-bar rowMachine
  • Lever narrow grip seated rowMachine
  • Lever alternating narrow grip seated rowMachine
  • Lever bent over rowBarbell
  • Back leverBodyweight

Harder variations

  • Lever one arm bent over rowBarbell
  • Lever bent over rowBarbell
  • Lever one arm lateral high rowMachine
  • Lever alternating narrow grip seated rowMachine
Logged today · 2 min restLever reverse grip vertical row

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