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All exercises

Lever t bar row

Beginner

Lever t bar row is a compound machine exercise for the upper back, also working the biceps and forearms.

What it works

Primary muscle

Upper back

Also works

BicepsForearms

Equipment
Machine
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the seat height and footplate position to ensure proper alignment.
  2. 2Sit on the machine with your chest against the pad and your feet flat on the footplate.
  3. 3Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Keep your back straight and engage your core.
  5. 5Pull the handles towards your torso, squeezing your shoulder blades together.
  6. 6Pause for a moment at the peak contraction, then slowly release the handles back to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Lever reverse t-bar rowMachine
  • Lever bent-over row with v-barMachine
  • Lever t-bar reverse grip rowMachine
  • Lever seated rowMachine
  • Lever bent over rowBarbell
  • Back leverBodyweight

Harder variations

  • Lever one arm bent over rowBarbell
  • Lever bent over rowBarbell
  • Lever one arm lateral high rowMachine
  • Lever alternating narrow grip seated rowMachine
Logged today · 2 min restLever t bar row

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