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All exercises

Lever bent-over row with v-bar

Intermediate

Lever bent-over row with v-bar is a compound machine exercise for the upper back, also working the biceps and forearms.

What it works

Primary muscle

Upper back

Also works

BicepsForearms

Equipment
Machine
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the seat height and position yourself facing the machine.
  2. 2Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
  3. 3Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
  4. 4Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Lever bent over rowBarbell
  • Lever one arm bent over rowBarbell
  • Lever t bar rowMachine
  • Lever reverse t-bar rowMachine
  • Lever t-bar reverse grip rowMachine
  • Back leverBodyweight

Easier variations

  • Lever high rowMachine
  • Lever narrow grip seated rowMachine
  • Lever reverse grip vertical rowMachine
  • Lever reverse t-bar rowMachine

Harder variations

  • Back leverBodyweight
  • Front lever repsBodyweight
Logged today · 2 min restLever bent-over row with v-bar

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