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All exercises

Lever high row

Beginner

Lever high row is a compound machine exercise for the upper back, also working the biceps and rear delts.

What it works

Primary muscle

Upper back

Also works

BicepsRear delts

Equipment
Machine
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the seat height and foot platform to a comfortable position.
  2. 2Sit on the machine with your chest against the pad and your feet flat on the foot platform.
  3. 3Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Keep your back straight and engage your core.
  5. 5Pull the handles towards your body, squeezing your shoulder blades together.
  6. 6Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Lever seated rowMachine
  • Lever t bar rowMachine
  • Lever unilateral rowMachine
  • Lever reverse t-bar rowMachine
  • Lever bent over rowBarbell
  • Back leverBodyweight

Harder variations

  • Lever one arm lateral high rowMachine
  • Lever alternating narrow grip seated rowMachine
  • Lever bent-over row with v-barMachine
  • Lever t-bar reverse grip rowMachine
Logged today · 2 min restLever high row

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